Guess what time it is? It’s Transformations time! Many of us spend money on expensive Valentine’s Day gifts. But what if this year you make a commitment to become a better you? Trey Stouffer, of Transformations Medical Weight Loss Clinics, and I, will discuss how to give yourself the gift of health.
As you all know, I love the documentary “Forks Over Knives!” Dr. Caldwell Esselstyn has been on my show to share how food can prevent and reverse disease. Well, they say that “Fruit doesn’t fall far from the tree.” His children, Rip & Jane Esselstyn, are not only continuing the plant strong mission, they are also adding more wonderful recipes. Rip & Jane will share some of their favorite recopies with us from their latest cook book The Engine 2 Cookbook.
Are you in a relationship that makes you feel “less than”? Do you live in fear that the next word out of your mouth will upset your significant other? Do you want to get out but just don't know how? Do you feel guilty at the thought of uprooting your family? Do you wonder how you will support yourself and your children? Have you rejected anyone who has tried to help you? Do you feel alone? If you are nodding "yes" as you read the above questions or even if you know someone who is in this type of relationship, be silent no more! Cindy Mitchell, the director of The Salvation Army Domestic Violence Program, will compassionately discuss how to Identify, Escape, and Heal from Domestic Violence!
It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about “Loving with Urgency.” You can find the article online starting on Tuesday, February 6th, or in the Florida Today newspaper on Thursday, February 8th. Please feel free to share the article on your social media with family and friends.
Back by popular demand… “You Are What You Think!” Part 2. It’s time to take out our Soul Shovel” sm and dig, dig deeper into the thoughts that control our lives. I will share how to identify and replace those tapes that play in our head over and over, and how to embrace the thoughts that will support us.
What do you do when the guest planned for the show gets sick and loses her voice? You think positive thoughts. Although we often discuss the importance of keeping our thoughts positive, it has been a while since we have done a show focused on our thoughts. So, if we are what we eat, then are we also what we think? As a Certified Life Coach, one of the things we acknowledge are the thoughts we think. Let’s take out our “Soul Shovel”SM and dig, dig, dig until we discover the truth about the voice in our head.
Chemotherapy, radiation, and surgery are the approved methods doctors use to conventionally treat cancer. These methods are tough and can devastate the body. Dr. Leigh Erin Connealy is the author of “The Cancer Revolution,” and although she helps her patients heal naturally, she also helps patients who have chosen conventional treatments. Dr. Connealy will share stories on how her patients have restored their body after cancer.
We have heard many stories of doctors who give their cancer patients months, weeks, or just days, to live. In fact, if you have a doctor with that kind of crystal ball… Fire them, STAT! The author of “Hope Never Dies,” Rick Shapiro, Esq., will share stories of late stage cancer patients who were told they would die. He will also share the questions to ask before hiring an oncologist.
Do you think your life would be less stressful if you embraced the practice of meditation? I know I do! But who has time, right? Well, it is time to stop and discuss the myths about meditation and learn a new truth that could change your life and perspective. Author of “Bliss More: How to Succeed in Meditation Without Really Trying,” Light Watkins, will share how adding this practice to our day can quiet our mind and expand our lives.
Did you know that STRESSED backwards spells DESSERTS? What do we do when we are stressed? We eat foods that may not be best for us. Then, when we gain weight, we want a quick fix “diet” to fit back into our “fat clothes!” It is time to stop the insanity and learn a new truth about fad diets. Author of “Food Sanity,” Doctor of Naturopathy, David Friedman, DC, will share how food can contribute to our health and stress. He will teach us which diets can heal the body.
Can you imagine having a beautiful, healthy baby and everything is great until that baby is injured, and the outcome of your child’s future is forever altered? Now imagine, your child’s injury could have been prevented but no one told you about it and no one is “being held accountable.” In many cases, this is what happens when we follow the vaccination guidelines created by the CDC to protect our children. Award winning producer of “The Doctors,” and investigative medical journalist, Del Bigtree, will share how the corruption of the CDC changed his life and created his new mission to help make vaccines safe and protect our freedom of choice.
I met oncologist Dr. James Forsythe in 2015 by accident. I knew then, that our meeting was divine. Dr. Forsythe has a clinical trial that only accepts stage 4 cancer patients. Traditional chemotherapy has a 5-year success rate of only 2.1%... The success rate of Dr. Forsythe’s trial exceeds 70%! He is back to share more success stories of recovery and how he helps his patients heal their body, homeopathically.
I am still in disbelief when someone tells me that there is no evidence that eating a Whole Food Plant Based diet or nutritional science can prevent and reverse disease. World-renowned, New York Times bestselling author, teacher, musician, and activist, Dr. Neal Barnard, will share compelling evidence on how nutrition will prevent and reverse disease.
Dr. Mona Lisa Schulz has a gift… Not only did she complete her PhD and MD at the same time, she can tell the root cause of your dys-ease by knowing just your name, age, and area of concern in your body. She is the person Dr. Oz, Dr. Richard Horowitz, and others, call when they cannot figure out why their patient is not getting better. She is back to help two of my listening friends discover why they are not getting better. She is truly amazing!
Health Coach, Author, and Chef, Andrea Beaman has devoted her career to helping people discover the fun, beauty, and delicious taste of healthy foods. Her passion is guiding people to incorporate better foods into their everyday lives. Andrea is back to teach us how to make delicious recipes that will benefit our bodies, all year long.
If it’s the 3rd Saturday of the month, then we will focus on The Law with Lilly’s Legal Dream Team! On this day, we will be discussing Family Law… Are you or someone you know contemplating divorce or separation? Are you worried about your finances, child support or alimony? Well, Family Law attorney Connie Byrd, of Byrd & Byrd Attorneys at Law, is back to answer these concerns and more.
Orthopedic trauma surgeon, Lorraine Day, MD, was days away from dying from cancer when she made a change that saved her life. That was 23 years ago. Fortunately for us, we can benefit from 23 years of her “new truths,” research, and wisdom. She is back but this time she will be teaching us how to prevent and reverse osteoporosis. She will also explain why drugs do not cure or even help this problem.
Are you at risk for cardiovascular disease? If not, congratulations… Just realize that not everyone truly knows if they are at risk or not. If you are at risk, then listen up. You might be choosing unintentional suicide! Are you or someone you know just a double bacon cheeseburger away from a heart attack? Here is the deal… Cardiac disease needs never exist. Now is the time for a "Lifestyle Intervention” with Healthy Heart Doc Cardiologist, Dr. Columbus Batiste! Dr. Batiste will teach us what we need to do to prevent or reverse cardiovascular disease.
Have you had your G-BOMBS today? Greens, Beans, Onions, Mushrooms, Berries and Seeds (Nuts)… Dr. Joel Fuhrman hears all sorts of misinformation that people believe are facts. One of the myths about nutrition is that you need to eat a ton of meat to build muscle and get protein. Dr. Fuhrman will discuss the benefits for all, including athletes, when we embrace a nutritarian lifestyle.
There comes a time in everyone’s life when our belief system and values are tested. Being tested can lead to growth opportunities and blessings. But, at that moment, one can feel distracted and detached from self or others. Tim Ray, CEO of Unified Intention, believes that there is strength in numbers and we should all have a safe place where we can turn to during our daily struggles. Tim will share his vision, mission, and tips on how to stay positive and focused.
Gary Taubes is an investigative science journalist who has made us aware of our relationship with sugar. In his book, “The Case Against Sugar,” he points out our obsession with it. This obsession has us calling the people we love sweetie, honey or sugar… We celebrate with cakes. Our holidays have more to do with eating sugar than the holiday itself. Gary will help us explore our love affair with the same substance that is making us fat and sick.
As we kick off the year, many of us want to get healthy through exercise. If getting fit, building muscle, and endurance is part of your new year’s commitment, then you will love learning fitness strategies from orthopedic surgeon Levi Harrison, MD. To quote Olivia Newton John… “Let’s get physical, physical!”
It is my goal to be healthy… But because of the choices offered by my doctors in the past and the choices I have made, achieving optimum health seems like trying to solve a Rubik’s Cube puzzel. Just recently I met functional medicine physician, Patrick Opachich, DC. He is helping me put together the puzzle pieces for my optimum health. Dr. Opachich will teach us how we can heal our thyroid & adrenals, naturally.
It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about learning a new year’s game of “Truth or Dare.” You can find the article online starting on Tuesday, January 9th, and in the Florida Today newspaper on Thursday, January 11th. Please feel free to share the article on your social media with family and friends.
Who are you without the capability of thought or the capacity to remember your past or present? Homeopathic practitioner and radio show host, Robert Scott Bell, DA, Hom, will share a new truth on how to prevent and reverse neurological degenerative disease.