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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: Page 1
Jan 31, 2018

Do you think your life would be less stressful if you embraced the practice of meditation? I know I do! But who has time, right? Well, it is time to stop and discuss the myths about meditation and learn a new truth that could change your life and perspective. Author of “Bliss More: How to Succeed in Meditation Without Really Trying,” Light Watkins, will share how adding this practice to our day can quiet our mind and expand our lives.

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