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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: December, 2019
Dec 20, 2019

Did you know that meditation supports a healthier mindset that helps us make better choices? Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years and he is a wonderful friend of the classroom. Jason has the best YouTube meditation channel with over a million subscribers. I am excited Jason is back to share how we can be mindful during the holidays.

Dec 19, 2019

Have you had your G-BOMBS today? If you haven’t, you will want to after the class. Since August 2015, world renowned, New York Times bestselling author, Dr. Joel Fuhrman has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. Last month, Dr. Fuhrman shared his favorite recipes for the holidays. On this day, he will share his New Year’s “must haves” for Super Immunity. He will also answer more of your questions.

Dec 17, 2019

They say that time flies when you are having fun. But where has the time gone? I cannot believe this is my last week of live shows for the year. Christmas is right around the corner. So, it is time to reflect, reminisce, and recall some of my favorite moments of the year that have been my greatest Gifts and Lessons. Matt Bellis, of Liberty Healthshare will join me to share some of his special moments of the year.

Dec 16, 2019

Years before doctors were learning a new truth about naturally healing the body, Joseph Mercola, DO, was already leading the trail. People who follow Dr. Mercola know that he is the voice of natural, functional, integrative, and holistic medicine. I had not seen Dr. Mercola for about a year but there was something truly different about him… all the muscles on his body. He looked healthy and strong! I could not help myself and asked if he would share how to build muscles after 50! (I am sure this information is applicable if you are under 50 as well.)

Dec 13, 2019

I am so excited to have found Stephen E. Grable, MD, founder of Complementary Care Center in Jacksonville Beach, FL. He is a holistic, complementary, integrative, and functional medical doctor who thinks outside the box. WooHoo!!! Dr. Grable is in the classroom and he will share tips on how to have The Best Holiday Season EVER!

Dec 11, 2019

It’s the beginning of the holiday season and, even if we do not wear makeup, we want our skin to look radiant. Who better than Rebecca Black and Kelli Bono, co-founders of Keep Me Safe Organics, to plant some “organic” seeds about how to end 2019 and begin anew. Rebecca, Kelli, and I will discuss how 2020 is a New Year of discovering how to become a New Beautiful You!

Dec 10, 2019

Board Certified Heath Coach and CEO of Live Longer Medical, Lisa Guyer, has taught us different ways our bodies can regenerate. There is so much more we don’t know that we don’t know. Many of us have bought into the idea that getting older means compromising how we feel. Lisa will share how we can feel younger and plan for a healthier New Year in 2020… I will be taking lots of notes!

Dec 6, 2019

Integrative Cardiologist Steven Sinatra, MD, knew he would become a doctor at a very early age because his mother had been very ill. During medical school, he was “accidentally” placed in classes that would reveal a different perspective of medicine. Dr. Sinatra would eventually see that we are more than a body… We are electrical beings who are affected by our spirit and mind. Dr. Sinatra will share how high vibrational living and non-GMO foods will improve our health. If you want to learn more, then tune in to our frequency!

Dec 5, 2019

Kiki Flynn is a renowned Ashtanga Yoga teacher, wellness consultant, and personal coach. With 37-years’ experience, Kiki has dedicated her life to promoting Wellness, a Natural Lifestyle, Yoga, Inspired Living, and Organic Beauty. She will share her tips on maintaining a healthy lymphatic system and how to properly dry brush. I look forward to hearing what Kiki has to say about a healthy morning routine!

Dec 3, 2019

More than a half century ago, visionary and humanitarian, Ann Wigmore put into practice a simple concept first voiced by Hippocrates, the father of modern medicine, nearly 2,500 years ago: “Let food be thy medicine and medicine be thy food.” Today, Anna Maria and Brian Clement of Hippocrates Health Institute, have continued Ann’s work. Anna Maria and Brian have spent their entire lives helping people see that the power to heal is within each one of us. We will discuss how we can tap into our own source of health to prevent disease and slow the aging process.

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