As we start the New Year, we make all sorts of resolutions. But within the first few weeks, the passion of our declarations dwindles. It is time for a RESET! Melissa Hartwig, the author of It Starts With Food & The Whole30, believes we can achieve Food Freedom Forever when we adopt a "No cheats, No slips, No excuses" mentality. http://whole30.com/
We all know that exercise is good for physical health. Recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Psychologist, Dr. Christina Hibbert, will share 8 Keys to Mental Health Through Exercise.
Food Sensitivities & Allergies, Digestive Disorders, Obesity, Depression, Panic Disorders, Anxiety and Fatigue all have one thing in common…the gut and brain interaction. Emeran Mayer, MD, Ph.D., is a world-renowned gastroenterologist and neuroscientist with 35 years of experience. He will share how our gut and brain interact in health and in disease.
Dr. Charles Majors, DC, has devoted over 17 years studying health and healing to prevent and reverse disease through natural methods. In September, 2010, he was diagnosed with an incurable bone marrow cancer that metastasized to his brain. He was told he had only weeks to live. He left conventional medicine treatment and applied the same principles he had been teaching for years to reverse his own cancer to not only survive but thrive. We will be discussing his book, Cancer Killers and discover that The Cause is the Cure!