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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: Page 1
Feb 16, 2021

Are you familiar with Blood Flow Restriction bands? (BFR) Not too long-ago, Joe Mercola, DO, did a class on “Building Muscle After 50,” and we learned how these bands work. Mike DeBord, President and CEO of B3 Sciences is one of the top BFR experts in the world. He will share how we can build muscle with very little effort.

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