How do you deal with stress? Do you eat, numb, obsess, bite people’s heads off, or throw a pity party? It is time to focus on alternative ways to bring down our stress levels and learn to relax. Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years. He is a bestselling author and his YouTube Meditation Sleep Music Channel has grown to over 870,000 subscribers. His videos have had over two million views. Jason is joining us to help us change the way we deal with stress.