I have been working out with Blood Flow Restriction (BFR) bands… Have you heard of them? Many of the Olympic athletes use them to improve their performance. But did you know, they also help people like you and me to improve our health. Mike DeBord, President and CEO of B3 Sciences, is one of the leading BFR experts in the world. He is back to share how we can maximize our workout, even if we have received a chronic illness diagnosis. Do you want to improve your health? Then it is time to embrace how we can maximize our workout using lighter weights and reducing the length of our workout!