Are you at risk for cardiovascular disease? If not, congratulations… Just realize that not everyone truly knows if they are at risk or not. If you are at risk, then listen up. You might be choosing unintentional suicide! Are you or someone you know just a double bacon cheeseburger away from a heart attack? Here is the deal… Cardiac disease needs never exist. Now is the time for a "Lifestyle Intervention” with Healthy Heart Doc Cardiologist, Dr. Columbus Batiste! Dr. Batiste will teach us what we need to do to prevent or reverse cardiovascular disease.

Have you had your G-BOMBS today? Greens, Beans, Onions, Mushrooms, Berries and Seeds (Nuts)… Dr. Joel Fuhrman hears all sorts of misinformation that people believe are facts. One of the myths about nutrition is that you need to eat a ton of meat to build muscle and get protein. Dr. Fuhrman will discuss the benefits for all, including athletes, when we embrace a nutritarian lifestyle.

There comes a time in everyone’s life when our belief system and values are tested. Being tested can lead to growth opportunities and blessings. But, at that moment, one can feel distracted and detached from self or others. Tim Ray, CEO of Unified Intention, believes that there is strength in numbers and we should all have a safe place where we can turn to during our daily struggles. Tim will share his vision, mission, and tips on how to stay positive and focused.

Gary Taubes is an investigative science journalist who has made us aware of our relationship with sugar. In his book, “The Case Against Sugar,” he points out our obsession with it. This obsession has us calling the people we love sweetie, honey or sugar… We celebrate with cakes. Our holidays have more to do with eating sugar than the holiday itself. Gary will help us explore our love affair with the same substance that is making us fat and sick.

As we kick off the year, many of us want to get healthy through exercise. If getting fit, building muscle, and endurance is part of your new year’s commitment, then you will love learning fitness strategies from orthopedic surgeon Levi Harrison, MD. To quote Olivia Newton John… “Let’s get physical, physical!”

It is my goal to be healthy… But because of the choices offered by my doctors in the past and the choices I have made, achieving optimum health seems like trying to solve a Rubik’s Cube puzzel. Just recently I met functional medicine physician, Patrick Opachich, DC. He is helping me put together the puzzle pieces for my optimum health. Dr. Opachich will teach us how we can heal our thyroid & adrenals, naturally.

It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about learning a new year’s game of “Truth or Dare.” You can find the article online starting on Tuesday, January 9th, and in the Florida Today newspaper on Thursday, January 11th. Please feel free to share the article on your social media with family and friends.

Who are you without the capability of thought or the capacity to remember your past or present? Homeopathic practitioner and radio show host, Robert Scott Bell, DA, Hom, will share a new truth on how to prevent and reverse neurological degenerative disease.

Guess what time it is? It’s Transformations time! Many of us have different styles and preferences but when it comes to releasing weight, what is best for you? Before you sign on the dotted line, Trey Stouffer of Transformations Medical Weight Loss Clinics, will share the tricks of the trade and what you need to know before you join other groups that help you lose weight.

A New Year, a New Truth, and a New YOU! This is the Lillian McDermott Radio Show’s theme for 2018. Karina LaMalfa will help us stay true to our health by making nutritional choices that will heal our bodies. On this day, we will answer questions about the simplicity of a whole-food-plant-based lifestyle.

It is with tremendous pain, I share this information… Please Click Here. Milan Ross was going to be my first guest of the year. Instead, we will discuss domestic violence, mental health and how to heal after tragedy with orthomolecular psychiatrist, Alice Lee, MD.

Going into the new year, many of us have great plans for a better year. But seldom are those plans fully executed. On this first newly recorded show of 2018, let’s look what we do to sabotage ourselves and how we are going to embrace a New Year, a New Truth, and a New You!

Wow… This year has flown by. There are many experiences we have shared, with our teachers and by ourselves. It is time to revisit some of the highlights of the year so we can be grateful. 2017 has been a great year, full of gifts and lessons. But an experience without gratitude is just an experience. Let’s look back on 2017 to discover the blessings. I would love to hear which of the shows have made a difference for you?

As we get closer to the new year, many are taking inventory and choosing to live healthier lives. If you are making a “resolution,” there is only an 8% chance you will be successful. It is time for a change. Karina LaMalfa will share how we can be successful meeting our nutritional goals.

If you knew that something you were eating was making you sick, would you change your diet? World-renowned researcher, teacher, speaker, and author, Dr. Joel Fuhrman, will share which foods are making us sick and how G-BOMBS can help build our immune system.

Imagine being a man of science and not believing there is a heaven. Neurosurgeon, Dr. Eben Alexander, experienced a life changing event when bacterial meningitis, affecting his brain, caused him to go into a coma for 7 days. He will share his near-death experience and the new truth he learned from his journey.

You might not recognize the name, “Mark Schulman,” but for Cher, Billy Idol, and Pink, (just to name a few), their musical performances rely on this person. This legend keeps tempo and is the heart beat for many of the rock stars we love. I met Mark at the “Doctors Who Rock” gala. He is an author, musician, and motivational keynote speaker and he will teach us The ABC’s of Top Performers

As a welcome gift for expanding to Jacksonville, I was rear-ended. Since June 8th, I have been working towards healing four herniations and a spinal compression. Attorney Heath Brockwell of The Brockwell Firm is part of “Lilly’s Legal Dream Team.” He has been coaching me along the way. Heath and I will discuss how personal injury protection (PIP) may not protect us after all.

You can always count on the holiday season to place you in moments that are uncomfortable, with people who may not be among your favorites. Whenever this happens just know we are being raised to a higher place of love and gratitude. Who else to lead this discussion but our very own “Spiritual Guru,” JP Sears? JP will help us discover different ways we can love the unlovable.

Have you ever been addicted to something and wanted to stop? Anslyn Ryan became addicted to anything that would help her “check out.” She attempted to rehabilitate herself, only to later return to her habits. The cycle of rehabilitation and relapse left her feeling like a failure. After much trial and error, she discovered ibogaine. She was able to figure out the root cause of her addiction and what her body needed to thrive. On this Thriving Thursday, Anslyn will share how she finally found herself and her passion.

It’s that time again when we get to dissect my newest Florida Today article! As always, joining me is one of my favorite editors and the creator of “Daddy Duty,” Tim Walters. This month’s article is about thinking that our Creator is like Santa Claus! You can find the article online starting on Tuesday, December 12th, and in the Florida Today newspaper on Thursday, December 14th. Please feel free to share the article on your social media with family and friends.

Many of you have been waiting for the documentary “Eating You Alive” to be released. Well that day has come! The producer of this documentary, Marrilee Jacobs, is giving away a DVD copy of the documentary. Such great information… Mark your calendars!

Guess what time it is? It’s Transformations time! What do you need to prepare yourself to battle the food pushers during the holiday? You need Transformations Medical Weight Loss Clinics! Join me and Trey Stouffer as we discuss crucial tips to survive the holiday season.

Have you witnessed the devastation of memory loss, dementia or Alzheimer's? Do you ever wonder if there is anything we can do to maintain our brain health? Good News... There are things we can do, but we need set ourselves up for success. Psychiatrist, professor, and author, Dr. Drew Ramsey, has researched which foods will protect our brain and he will teach us how to be proactive with his latest book, “Eat Complete: the 21 nutrients that fuel brainpower, boost weight loss and transform your health.” If you would like to discover your brain health number... Click Here!

It is that time of year when it is normal to indulge. After a while, this pattern of overindulgence can leave us feeling sluggish. This can cause our immune system to suffer. World-renowned, New York Times bestselling author, teacher, musician, and activist, Dr. Neal Barnard, will share how to prevent holiday weight gain and illness.