I know the importance of meditation and the effects it has on our body. It takes a lot of discipline to sit and practice this ancient ritual. There are many forms of meditation but which is the one that connects most with you. It has been a while since Jason Stephenson of Jason Stephenson Meditations has been in The Classroom. I am so grateful he is back! Jason will help us discover the healing power of sound and how to embrace the meditation that is best for you.