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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: Category: Health
Apr 8, 2026

Imagine a 20-minute workout delivering the benefits of four hours! Maintaining strength, mobility, and longevity doesn’t have to take hours each day. Krisztina Schmidt, co-founder of the VisionBody Suit, has seen firsthand how just 20 minutes, twice a week, can transform posture, alignment, and muscle engagement. By making small adjustments and practicing consistently, we can boost energy, confidence, and body awareness, empowering us to move better and live more fully at any age. Krisztina will show how using the VisionBody Suit mindfully can strengthen key muscle groups, improve balance and coordination, reduce cellulite, and support long-term health and mobility.

Mar 18, 2026

Brain health isn’t something we need to wait to address in a doctor’s office; it’s something we can observe, track, and improve from home. John Silva, DC, knows firsthand how insights from brain diagnostics can reveal cognitive patterns, stress responses, and nervous system function. And this can be done all from the place where we often feel most comfortable, our home. When we understand these signals, we’re better equipped to make supportive lifestyle choices that enhance mental clarity and long-term brain wellness. Dr. Silva shares how recognizing early signs of imbalance can empower us to strengthen focus, reduce cognitive decline, and live with a clearer, healthier, more resilient mind, without waiting for an office appointment.

Mar 11, 2026

I have had many healthcare professionals share the dangerous side effects of GLP-1s. But, when Thomas Levy, MD, JD, a world-renowned cardiologist and expert in integrative medicine, wrote an article on this topic, I am ready to learn more. GLP-1 medications have opened new doors for people struggling with metabolic imbalance. Yet medication alone rarely tells the whole story of healing. Dr. Levy’s research showed him how vitamin C, a foundational nutrient essential for cellular energy, immune resilience, and vascular health, may complement GLP-1 therapy. It supports the body at a deeper biochemical level. Rather than viewing GLP-1 as a standalone solution, Dr. Levy will teach us how vitamin C, along with intelligent nutritional support, can help protect the body, enhance outcomes, and promote long-term vitality while using a GLP-1 option.

Mar 4, 2026

For anyone who has lived with chronic pain, especially after being told it is “incurable,” the emotional toll can be just as heavy as the physical symptoms. Labels like Fibromyalgia, IBS, migraines, or other misunderstood syndromes, often come with frustration, isolation, and a sense of finality. Yet science continues to show us that the brain and nervous system are far more adaptable than once believed. Steven LaTulippe, MD, has spent over two decades helping his patients rethink what central pain truly is and how inflammation and neural signaling play a role. Understanding pain differently can change outcomes and quality of life. Dr. LaTulippe will teach us how to restore dignity, curiosity, and possibility for those who have been told there are no answers left.

Feb 25, 2026

Neuro-inflammation is one of the most overlooked contributors to cognitive decline, emotional imbalance, and neurological stress. Yet not many know this could be happening to them. John Silva, DC, is a leading expert in neurofeedback and brain optimization. In past classes he has broken down how inflammation in the brain disrupts communication, energy, and overall function. Many people experience symptoms like brain fog, anxiety, poor memory, and lack of focus, thinking this is what happens when we age. Dr. Silva will teach us the common inflammatory triggers, the connection between the nervous system and overall health, and practical strategies that support the brain’s ability to regulate, repair, and thrive. It is our goal that all who listen will feel empowered to recognize early signals and take intentional steps toward protecting their brain health naturally and proactively.

Feb 18, 2026

Some of the most challenging health journeys begin after patients are told their case is “too complex” or “beyond help.” Claire Stagg, DDS, has devoted her work to resolving cases no one else would take by examining the mouth as a critical gateway to whole-body health. Through her integrative and biologically informed approach, she addresses hidden infections, dental materials, inflammation, and systemic stressors that are often overlooked. Dr. Stagg’s work reminds us that healing requires curiosity, collaboration, and the willingness to ask deeper questions, especially when conventional answers fall short.

Feb 11, 2026

Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and emotional resilience through holistic practices. By integrating brain exercises, neurofeedback, and lifestyle strategies, he’s learned and witnessed that mental performance is not fixed, but can be trained and strengthened over time. Dr. Porter is back and he will share how BrainTap empowers anyone seeking better cognitive health, sharper thinking, and overall brain fitness, naturally and sustainably.

Feb 4, 2026

Understanding disease begins with seeing the body as an interconnected system rather than isolated symptoms. Thomas Levy, MD, JD, a world-renowned expert in integrative medicine and cellular healing, identifies oxidative stress as the primary driver of disease. He offers insights on how targeted interventions can restore health naturally. Through his work with vitamin C, hydrogen peroxide, oral detoxification, and mineral optimization, he demonstrates how removing obstacles and supplying the body with the right tools empowers it to heal itself. We will discuss Dr. Levy’s new book The Only Cause of Disease. He will share how prevention and recovery are possible when we address the root cause, not just the symptoms, giving hope and practical strategies for anyone seeking lasting wellness.

Jan 28, 2026

Although classically trained as a registered nurse, De’Ann Richter spent most of her life learning about natural health at her grandmother’s health food store. De’Ann may have never personally faced breast cancer, but as the head coach at Breast Cancer Conqueror, she has seen firsthand how lives are transformed when women take charge of their health and mindset. She works closely with patients and caregivers, teaching strategies to navigate diagnosis, treatment, and recovery while maintaining strength, clarity, and empowerment. She will share the 7 Essential System ® approach that combines practical guidance, emotional support, and tools for resilience. She will be reminding women that conquering breast cancer isn’t just about surviving, it’s about thriving, making informed choices, and reclaiming life at every step.

Jan 15, 2026

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond.

Jan 7, 2026

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and high-antioxidant ingredients to lifestyle habits that enhance immunity and vitality, these selections are designed to help the body function at its best. Dr. Fuhrman’s recommendations combine science, practicality, and real-world application, giving everyone tools to strengthen their health, prevent illness, and embrace a proactive approach to wellness.

Nov 20, 2025

Many people worry that they won’t get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career to helping people reverse chronic disease through a Nutritarian lifestyle focused on micronutrient-rich foods. He will share how to confidently get optimal protein from plants, why traditional protein myths persist, and how the right foods can reduce inflammation, support healthy weight, and create lasting vitality. This class is an invitation to nourish the body in a way that supports healing, longevity, and joy in living well.

Nov 19, 2025

The Annie Appleseed Project has long offered a welcoming space for those seeking natural and integrative approaches to cancer care—where people can learn, question, explore options, and feel truly heard. Julia Chiappetta, cancer thriver, advocate, and President of the Annie Appleseed Project, continues to lead this mission with compassion and purpose. Each year, the conference brings together physicians, researchers, survivors, caregivers, and wellness practitioners who are committed to education, empowerment, and informed choice. Julia shares how the 2026 Annie Appleseed Project Conference will provide practical tools for healing along with meaningful community support—a place where individuals are reminded that their voice matters and their healing journey is uniquely their own. It is a beautiful reminder that we do not walk this road alone. If you have not yet purchased your tickets, I encourage you to do so before they are sold out! (Click on The Annie Appleseed Project and Use Code Lilly, to receive 10% off.)

Oct 29, 2025

Optimal brain health is essential for overall well-being. John Silva, DC, helps people unlock their brain’s natural capacity to heal and perform at its best through neurofeedback. It is a safe and noninvasive technique that retrains brainwave patterns to improve focus, mood, sleep, and emotional balance. By identifying and correcting imbalances in the nervous system, neurofeedback supports recovery from stress, trauma, cognitive decline, and even “COVID brain,” without relying on medication. Dr. Silva will share practical insights into how this powerful therapy works and how it can transform mental and physical wellness from the convenience of our own home. Neurofeedback also helps the brain function more efficiently and harmoniously, empowering individuals to take control of their own health. Dr. Silva will be offering free QEEG at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease!

Oct 23, 2025

Optimal health begins when we view the body as an interconnected system, not just a collection of symptoms. Board-certified cardiologist and integrative medicine expert Thomas Levy, MD, JD, has spent decades uncovering the root causes of disease and exploring natural ways to restore balance through therapies such as vitamin C, hydrogen peroxide, and oral toxin detoxification. His research into antioxidants, detoxification, and immune restoration reveals how oxidative stress contributes to inflammation, fatigue, and chronic illness. Targeted therapies and mineral balance can help the body regain vitality. Dr. Levy will also be a featured speaker at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025, sharing his latest insights on restoring health at the cellular level.

Oct 16, 2025

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC, has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee will teach us how spinal health supports immunity, energy levels, and daily function. She will also offer guidance on practical ways to keep the spine aligned and the body thriving. I’m thrilled to share that Dr. Renee will be a featured speaker at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! 

Oct 9, 2025

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren’t enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne. She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy provides vitamins, minerals, and hydration directly into the bloodstream, offering a fast and effective way to support energy, immunity, detoxification, and recovery. Hollie will share how these treatments are being used alongside natural and integrative approaches for cancer and autoimmune conditions. I’m thrilled that Hollie will be a featured speaker at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025… there she will share even more insights into how IV therapy can help restore balance and support long-term wellness.

Oct 8, 2025

Mark Rosenberg, MD, is the keynote speaker for the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025. He is a pioneer in integrative oncology. Dr. Rosenberg shares his transformative journey from emergency medicine to blending conventional and alternative cancer treatments, emphasizing innovative approaches like improving tumor blood flow and utilizing nutritional and IV therapies. With decades of groundbreaking research, he explores metabolic cancer therapies and the critical role of diet in healing. Everyone seeking hope and actionable insights into reversing cancer, preventing cancer, and its potential recurrence, will be inspired to take their life back on this day, and at The Summit!

Sep 18, 2025

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel, COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments. These therapies communicate directly with the body’s nervous system and cells to restore balance, reduce pain, and support overall wellness. Brendan shares practical insights on how these technologies enhance the body’s natural healing, improve energy, and optimize health. I’m also thrilled to announce that Brendan will be a featured speaker at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025!

Sep 17, 2025

World-renowned author and health advocate Sylvie Beljanski, will be a featured speaker at the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! With decades of research inspired by her father, Mirko Beljanski, PhD, Sylvie offers a unique perspective on natural and holistic approaches to cancer care. Her mission is to share powerful insights on how natural compounds and lifestyle choices can support the body’s innate ability to heal. Sylvie has dedicated her life to advancing integrative cancer solutions and she will share how to naturally and holistically approach cancer.

Sep 10, 2025

Have you been struggling with brain fog, poor concentration, or mental fatigue since having COVID? If so, you are not alone… There is hope. John Silva, DC, is making a difference in his clinic by helping his patients understand the mind and neurologic disorders. He will share the latest research and proven natural methods to support brain healing after COVID-19. From nutrition and neurofeedback to lifestyle and cognitive exercises, Dr Silva will share how to boost brain function, improve memory, and restore mental energy without relying on pharmaceuticals. Whether you’re still in the recovery phase or you want to prevent long-term effects, this conversation will give you the tools to take control of your brain health.

Sep 3, 2025

For over 40 years, BeatCancer.org has been a trusted leader in evidence-based, integrative cancer education. BeatCancer.org CEO, Carl Wagner, and COO, Zakariya Frank, reveal how their Holistic Cancer Coach Certification empowers passionate individuals to make a meaningful difference in the lives of those facing cancer. With a program rooted in science, focused on prevention, and supported by decades of experience, this is your opportunity to turn your passion for health into a purposeful career helping others heal and thrive. Zak and Carl will share how we too can become a Certified Holistic Cancer Coach!

Aug 27, 2025

Middle age doesn't have to mean slowing down. It can be your most vibrant chapter yet! Health Coach, Author, and Chef, Andrea Beaman will share empowering strategies to stay healthy, happy, and balanced through midlife and beyond. From balancing hormones and nourishing your body to cultivating emotional resilience, Andrea’s wisdom offers real-life tips for aging gracefully and thriving naturally. Get ready to embrace this chapter with confidence and vitality!

Aug 21, 2025

World-renowned integrative physician Lee Cowden, MD, guided us toward better health during the M3 Detox Experience, where we explored the impact of mold, metals, and microbes toxicity on the body. Dr. Cowden reveals six often unrecognized causes of chronic disease that continue to impact millions. From hidden infections and toxic dental materials to unresolved emotional wounds, these overlooked factors could be standing in the way of true healing. If you're tired of managing symptoms and ready to get to the root of your illness, Dr. Cowden will offer eye-opening insights and a clear path to hope and recovery that will empower you with true lasting healing.

Aug 20, 2025

Board-Certified cardiologist, Thomas Levy, MD, JD, is known for his work with vitamin C, hydrogen peroxide, and oral toxin detox. We have The Roadmap to Health and Optimal Treatment of Disease virtual workshops available for you online. Dr. Levy reveals the powerful connection between vitamin C and cortisol balance, explaining how stress depletes this vital nutrient and disrupts adrenal function. He will share how targeted vitamin C therapy can help regulate cortisol levels, reduce inflammation, and restore energy and resilience. Whether you’re battling chronic stress or seeking to optimize your health, Dr. Levy will give us actionable insights into using vitamin C as a powerful therapeutic tool to balance cortisol naturally.

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