Isn’t “New” so much fun? Everything seems so special when the word “New” is before it; New Shoes, New Clothes, New Car, New Friendship, New Lover, New Job, New Life… I Rest My Case! Just the thought of a New Year makes us feel hopeful. But the difference between the Old & New Year is just a minute. Wouldn’t it be great if we could keep that “New Year” feeling, all year long? I will share how “Starting Over” can be an everyday choice?

We have learned that most diseases are caused by lifestyle choices. Research has proven that a Whole Food Plant-Based diet helps release weight and reverse heart disease, diabetes or cholesterol. Knowing these benefits, many have considered changing the way they eat but just don’t know how. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Dr. Neal Barnard, will share tips from his new book “The Vegan Starter Kit” as he answers how to embrace our health!

Have you ever wished you could meditate on a regular basis? So many of us get caught up in business and multitasking that we forget to just take 5 minutes for ourselves. Well, it is time to learn the basics of meditation with none other than Jason Stephenson! Jason has been involved in the meditation/relaxation music field for the past 15 years. He has the best YouTube meditation channel with over a million subscribers. Jason will share tips on how to develop a healthy meditation habit.