It is so easy to feel calm when everything is going well. But how do we regain composure when our results do not match our desires? We are starting a new segment called, “Mastering Meditation” with Jason Stephenson. Jason has been involved in the meditation/relaxation music field for the past 15 years. He is a bestselling author and his YouTube meditation sleep music channel has grown to close to one million subscribers. Jason will share tips on how to create balance, even in the chaos of our stressful lives.