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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: Page 1
Jul 27, 2022

Today’s class took on a different theme when our scheduled teacher was not able to join us. What do you do when your plans do not work out the way you expected? We can get frustrated or we can go with the flow. So, instead of panicking, I allowed the flow of the moment to guide me. I shared the importance of practicing self-care, while going with the flow, in spirit, mind, and body.

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