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Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Lillian McDermott
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Now displaying: Category: Health
Jan 6, 2017

We all know that exercise is good for physical health. Recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Psychologist, Dr. Christina Hibbert, will share 8 Keys to Mental Health Through Exercise.

Jan 5, 2017

Food Sensitivities & Allergies, Digestive Disorders, Obesity, Depression, Panic Disorders, Anxiety and Fatigue all have one thing in common…the gut and brain interaction. Emeran Mayer, MD, Ph.D., is a world-renowned gastroenterologist and neuroscientist with 35 years of experience. He will share how our gut and brain interact in health and in disease.

Jan 2, 2017

Dr. Charles Majors, DC, has devoted over 17 years studying health and healing to prevent and reverse disease through natural methods. In September, 2010, he was diagnosed with an incurable bone marrow cancer that metastasized to his brain. He was told he had only weeks to live. He left conventional medicine treatment and applied the same principles he had been teaching for years to reverse his own cancer to not only survive but thrive. We will be discussing his book, Cancer Killers and discover that The Cause is the Cure!

Dec 21, 2016

We do not need to smoke, drink alcohol or do drugs but we do need to eat to survive. Unlike other addictions, food addiction are different because food needs to continue as part of our daily lives. Creating a balance is crucial. Dr. Joel Fuhrman, of Dr. Fuhrman's Health Oasis, will share how certain foods do create addictions and how eating G-BOMBS daily can help us take our health back!

Dec 19, 2016

Did you know there is a Brevard County Farmers’ Market every Thursday in Melbourne at Wickham Park? I was at an event there when I stumbled upon all these local merchants. I felt like a kid in a candy store! Linda Seals (Director) and Melinda "Mel" Morgan-Stowell (Farmers Market Manager) for the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Extension In Brevard County, will share the benefits of buying from our local farmers, vendors and will tell us about all the different programs they offer!

Dec 7, 2016

James A Haley Veterans Hospital Cardiologist, Dr. Koushik Reddy, felt he was only reacting to heart disease. One morning that all changed when he learned about G-BOMBS and Dr. Joel Fuhrman. Dr. Reddy will share how he has changed the way he treats heart disease and his passion for lifestyle medicine.

Dec 5, 2016

Kiki Flynn is a renowned Ashtanga Yoga teacher, wellness consultant, and personal coach. Nutrition education is a very important part of what she brings to her clients. Beyond food for our tummies, Kiki will share how food is needed for our senses and even our soul. I look forward to hearing what Kiki says!

Dec 2, 2016

Our favorite chef is baaack… Chef Dawn Ludwig of Always Hungry, will empower us to create healthier meals for the holidays… I am hungry already!

Nov 29, 2016

Inter-Preventional ™ Cardiologist, Dr. Joel Kahn, discovered through his 30 years of being in practice that lifestyle plays a key role in improving our health. Now, he is committed to healing people, naturally. Dr. Kahn is joining us to share 6 things we can do to be heart healthy.

Nov 23, 2016

What are the things we can do to prevent issues in our oral microbiome. Where do you go? Who do you trust? Well, Biologic Dentists, Dr. Chris Edwards & Dr. Rob Brown, bring the best technology has to offer and the best skills available to Smile Design & Wellness Center. They will share everything we need to know about minimally invasive dentistry.

Nov 19, 2016

It has been a long time coming but I finally got Anneke Charland of Mrs. Mango & Company to come back… She is one busy woman! We have heard repeatedly how herbal remedies can help with anxiety. Well, Anneke will share her personal journey with herbs and how we can find the perfect herb combination for ourselves!

Nov 17, 2016

Who says that for food to be tasty it must be unhealthy or bad for us? Many… But not me! Health Coach and founder of Willow Star Haven, Kim Kirschner, will share healthy and delicious recipes for the holidays that will benefit our waistline.

Nov 17, 2016

It is time for our monthly date with Dr. Joel Fuhrman and that means that we will focus on how to reach optimum health with the way we eat. Dr. Fuhrman has taught us a great way to eat but even when eating healthy, what are the best supplements to take? Dr. Fuhrman will share which supplements will give us the best bang for our G-BOMBS and the best bang for the buck!

Nov 15, 2016

We are at the end of our 90 Day Candida Cleanse and now what? The author of “The Candida Cure,” Ann Boroch, will share tips on mindful eating and how to keep our gut balanced long after the cleanse!

Nov 14, 2016

You are going to see a theme in this week’s shows. We are entering the beautiful holiday season of joy which comes with parties, celebrations and plenty of food! What better way to stay fit than with Trey Stouffer of Transformations Medical Weight Loss Clinic, to share how to keep the same weight, before, during, and after the holidays.

Nov 11, 2016

Well, my test results are in and I finally will discover the results of my blood work with Ellie Cullen, RN, of “Your Future Health!” Ellie has spent most of her career helping people learn about the deficiencies in their body and helping them return to health as they reach their goals. Well, it is my turn and you will get to hear my results. I look forward to working with Ellie and learning my road map to optimum health!

Nov 10, 2016

Thyroid disorders are among the most common medical conditions. However, because their symptoms often appear gradually, the condition is often misdiagnosed. Sometimes, our thyroid condition is due to a much deeper cause. Internationally renowned health coach and author of “Happy Healthy Thyroid,” Andrea Beaman, will help us dig deeper into the different causes of our thyroid’s malfunction. Are you ready to learn a deeper truth? I am!

Nov 4, 2016

Dr. David Perlmutter, MD, is a Board Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, and Brain Maker. Dr. Perlmutter will share the four simple ways to instantly reduce stress, amplify the growth of new brain cells and avoid the two common injuries that can lead to brain dysfunction. Do you have a Grain Brain? Let’s find out, together!

Nov 3, 2016

I want to shout it from the mountain top that Health Excellence Select is a great alternative for our health care. For years, I paid top dollar for health insurance that didn’t fit my needs. Now, I am happy to report, I am a reformed “insurance-aholic”… Now, I get to pick and choose what practitioner will assist me with my healthcare needs, save money and the government is not breathing down my neck. Win/Win!

Nov 1, 2016

Have you been putting off spine surgery because you are afraid? Well, did you know there are minimally invasive procedures that might replace traditional spine surgery? I asked Neurosurgeon, Dr. Mitch Supler, to update us with the latest in minimally invasive surgery that offers faster recovery. If you are suffering from back pain, it is time to learn your options.

Oct 28, 2016

I became so tired of my high insurance premiums and deductibles that I decided to change to a health-share program. Do you know what a health-share program is? Joan Spadafina Phelps & Jacqueline Russo were the first to make me aware of Health Excellence Select. And, by the way, it meets the Affordable Care Act requirements. We will discuss the benefits of a better, less expensive health care option!

Oct 26, 2016

We do not need to smoke, drink alcohol or do drugs but we do need to eat to survive. Unlike other addictions, food needs to continue as part of our daily life. Creating a balance is crucial. Dr. Joel Fuhrman’s Health Oasis (FHO), in Boca Raton, was created to help people with food addictions. FHO’s medical director, Dr. Laurie Marbas, will share how eating G-BOMBS daily helps their patients take control of their health.

Oct 25, 2016

Did you know that medical errors are the 3rd leading cause of death in the US! Often, our choices in life create dis-ease in our body. No one ever wants to plan for “what if” scenarios but what if you receive a diagnosis that requires immediate attention? What would you do? We are fortunate to be able to have this difficult conversation with the author of “The Patient Playbook,” Leslie Michelson. He will share what we need to know when faced with a health crisis.

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