As we enter the last weekend before our celebration of all these special holidays, I want to hear about your most valued holiday traditions. Let’s honor those who handed down such richness to us. What are the holiday traditions you received and which traditions will you hand down to your children?
So many are dealing with loss. When we do, the stress of being joyful during the holidays can make us feel worse. My sisters from another mister, Julie Mickler, and Nora Bradbury-Haehl will share how we can embrace loss during the Holidays.
We do not need to smoke, drink alcohol or do drugs but we do need to eat to survive. Unlike other addictions, food addiction are different because food needs to continue as part of our daily lives. Creating a balance is crucial. Dr. Joel Fuhrman, of Dr. Fuhrman's Health Oasis, will share how certain foods do create addictions and how eating G-BOMBS daily can help us take our health back!
Did you know there is a Brevard County Farmers’ Market every Thursday in Melbourne at Wickham Park? I was at an event there when I stumbled upon all these local merchants. I felt like a kid in a candy store! Linda Seals (Director) and Melinda "Mel" Morgan-Stowell (Farmers Market Manager) for the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Extension In Brevard County, will share the benefits of buying from our local farmers, vendors and will tell us about all the different programs they offer!
With the high level of political correctness today, how can we celebrate Christmas and still acknowledge others who celebrate differently from us? Fortunately, Joe Battaglia, author of "The Politically Incorrect Jesus," will share about the tradition of Christmas and how we can celebrate with political correctness.
We spend a lot of time talking about how to glow from inside. On this day, let’s focus on how to glow from outside? Do you want to feel like a prince or princess? Do you like your hair? Or do you have hair coming out of odd places? What about your makeup… Do you want to learn professional makeup tips? Well, Misti Blu Day, of Bombshells Barbershop & Glam Lounge and Joy McGregor, of Joyous Faces, will teach us how to get “Red Carpet” ready for the holidays!
Even though my Florida Today article was published on 12-8-16, it is important that we continue to speak on the importance of working to improve your relationships with your spouses. Even if you are thinking of calling it “quits” after the holidays, you owe it to yourself, and your children, to try something new. Tim Walters, of “Daddy Duty” at Florida Today, will help me share how we can work on our marriages, even when they are in crisis.
I would like you to stop and think, and then write down the top 5 people in your life. Who is on your list? Or maybe I should ask, are you on the list? Most people leave themselves off. Don Miguel Ruiz Jr., author of “Mastery of Self,” will share how we can stop comparing ourselves to others and truly love ourselves unconditionally.
James A Haley Veterans Hospital Cardiologist, Dr. Koushik Reddy, felt he was only reacting to heart disease. One morning that all changed when he learned about G-BOMBS and Dr. Joel Fuhrman. Dr. Reddy will share how he has changed the way he treats heart disease and his passion for lifestyle medicine.
Are you afraid of failure? Mike Robbins, the author of Nothing Changes Until You Do, has inspired tens of thousands of people around the world to reach new levels of awareness and productivity, both personally and professionally. He will teach us how to embrace and view “Failures” like a wonderful friend.
Kiki Flynn is a renowned Ashtanga Yoga teacher, wellness consultant, and personal coach. Nutrition education is a very important part of what she brings to her clients. Beyond food for our tummies, Kiki will share how food is needed for our senses and even our soul. I look forward to hearing what Kiki says!
We started the week with how to successfully breakup from a relationship. Now it is time to focus on what it takes to have a successful marriage. My husband Robert and I will share our tips for having a happy, healthy marriage.
Our favorite chef is baaack… Chef Dawn Ludwig of Always Hungry, will empower us to create healthier meals for the holidays… I am hungry already!
What does the perfect mom look like to you? Jill Savage, author of "No More Perfect Moms," will help us change the unrealistic expectations we set for ourselves so we can love our real lives!
Inter-Preventional ™ Cardiologist, Dr. Joel Kahn, discovered through his 30 years of being in practice that lifestyle plays a key role in improving our health. Now, he is committed to healing people, naturally. Dr. Kahn is joining us to share 6 things we can do to be heart healthy.
Do you want to break up from a relationship but you don’t know how? As Neal Sedaka said: “Breaking up is hard to do!” We are fortunate to have Wendy Paris, author of Splitopia. She will share how to achieve a happier split with our significant other!
Oh my goodness, it has been an entire year since Kristi Nelson has been on the show, but she is back… One of my favorites! Kristi is the Executive Director of A Network For Grateful Living! We will discuss our most favorite topic EVER… Being Thankful, anytime, but especially during the holiday season.
What are the things we can do to prevent issues in our oral microbiome. Where do you go? Who do you trust? Well, Biologic Dentists, Dr. Chris Edwards & Dr. Rob Brown, bring the best technology has to offer and the best skills available to Smile Design & Wellness Center. They will share everything we need to know about minimally invasive dentistry.
It has been a long time since the Executive Director of A Network For Grateful Living, Kristi Nelson, has been on the show. While I finish up my “MeMe” duties with my grandson, and in preparation for our live show with Kristi on Wednesday, I thought I would dig out an old Kristi Nelson show so you can hear just how wonderful she is. I look forward to spending time with her! (Aired 11-19-15)
It has been a long time coming but I finally got Anneke Charland of Mrs. Mango & Company to come back… She is one busy woman! We have heard repeatedly how herbal remedies can help with anxiety. Well, Anneke will share her personal journey with herbs and how we can find the perfect herb combination for ourselves!
Who says that for food to be tasty it must be unhealthy or bad for us? Many… But not me! Health Coach and founder of Willow Star Haven, Kim Kirschner, will share healthy and delicious recipes for the holidays that will benefit our waistline.
It is time for our monthly date with Dr. Joel Fuhrman and that means that we will focus on how to reach optimum health with the way we eat. Dr. Fuhrman has taught us a great way to eat but even when eating healthy, what are the best supplements to take? Dr. Fuhrman will share which supplements will give us the best bang for our G-BOMBS and the best bang for the buck!
We are at the end of our 90 Day Candida Cleanse and now what? The author of “The Candida Cure,” Ann Boroch, will share tips on mindful eating and how to keep our gut balanced long after the cleanse!
You are going to see a theme in this week’s shows. We are entering the beautiful holiday season of joy which comes with parties, celebrations and plenty of food! What better way to stay fit than with Trey Stouffer of Transformations Medical Weight Loss Clinic, to share how to keep the same weight, before, during, and after the holidays.
Well, my test results are in and I finally will discover the results of my blood work with Ellie Cullen, RN, of “Your Future Health!” Ellie has spent most of her career helping people learn about the deficiencies in their body and helping them return to health as they reach their goals. Well, it is my turn and you will get to hear my results. I look forward to working with Ellie and learning my road map to optimum health!